May and June were some huge months for Slim By Nature – with hundreds of women embarking on an incredible journey all together. Our May Makeover Challenge pushed all of you girls to transform into your best selves – burning fat, detoxing your body, learning to nourish it and finding …

You know what hits the spot absolutely every single time? Brownies. They are the great dessert fail-me-not. These super fudgy, melt-in-your-mouth, and outrageously chocolaty Vegan Brownies are THE brownie of the moment. They’re made without butter or eggs and contain a number of healthy ingredients, but they taste so sublimely …

When we are under stress, the chakras can get clogged with heavy, unwanted energies. When this happens we can feel stuck, tired, run down, mentally foggy, and overly emotional. Simply cleansing the chakras can help to clear out these stuffy, unwanted energies and allow the chakras to function optimally once …

How to Start Tracking Nutrition and Behaviors and 5 Different Metrics Nutrition and behavior tracking is not just about weighing every gram of rice and obsessing over every step. When executed properly, tracking is a useful tool that can bring about realizations and positive changes in behaviors for many clients. …

Struggling to find hand sanitizer and disinfectant wipes? You’re not alone. Due to the recent pandemic, most sanitizing products are completely sold out across the world. Most people are unable to get the basic tools they need to fight off this novel virus. However, what few people know, is that …

Free dinner meal plan with a printable list https://mamalovestoeat.com/weight-watchers-meal-plan-1/ submitted by /u/DebisLosingIt [comments] This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. More Weight Loss Tips, Recipes and Content

In times of quarantine, isolation, social distancing and lockdowns, Luise and I found ourselves talking about if there was something we could do to bring us all a little closer together. There are many positive and creative things happening on social media at the moment – home concerts, gym classes …

Corona Virus has been spreading at an alarming phase and creating a state of panic across the globe. Constant efforts are being made to bring awareness about the ways to prevent the spread of this unrelenting outbreak. Scientists and medical experts are striving hard to find a cure. Before understanding …

One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in the sense that lack of regular exercise sees it shrink! So following a frenzied two months of book-worming, I wanted to share a varied suite …

“I was stressed and anxious throughout, feeling powerless as I watched him deteriorate, torn between prioritising care for him, seeing my children through their teenage years and keeping an eye on my ageing parents.” Dementia is a progressive syndrome associated with an ongoing decline of brain function. In the UK …