Dear one, I am writing to say how wonderful and beautiful you are inside and out. Too often, you feel you are only valuable for what you do or create in the physical world. But your heart and your soul is the most beautiful part of you and it is …

What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. …

By Evelyn James Just over two weeks ago, the UK government asked that the over 70s should self-quarantine at home for at least 12 weeks to reduce their chances of catching COVID-19. According to the World Health Organisation, this group is at substantially higher risk of being hospitalised or falling …

Low carbohydrate diets have existed for decades, and the keto diet is just the latest in a long line. Their continuing appeal lies in the promise of quick, effective weight loss, whilst still permitting the consumption of ‘guilty’ foods. But the cons of a keto diet outweigh the pros. This …

Don’t toss that broccoli stalk! Instead, pulse it into broccoli rice to add to burritos, bowls, stir-fries, and more. It’s easy, healthy, and delicious! Everyone’s crazy for cauliflower rice, but if you ask me, broccoli rice deserves just as much love. It’s a great way to take an entire head …

The Activation and Use of the Magical Mind is the next class in my 2019 online class schedule, and further develops the material taught earlier this year. In four one-hour Sunday evening classes during October (5 PM Pacific US Time Zone), we will explore how to evoke and create that …

Recently, while on vacation in Hawaii, I happened to stumble upon a sort of hidden nude beach. I had read about it a few days earlier in my search for the best beaches to check out and was immediately interested, but since I was traveling with my mom I set it …

Leadership skills matter for any role. And after a certain point, they’re all that matter. According to a Leadership IQ study done over 3 years involving 5,247 hiring managers, when new hires don’t work out, 89% of those failures are due to a lack of soft skills, not hard skills. The top …

So you want to lose weight and get in shape, but you don’t want to leave your house? Well, as your fitness Yoda, I will teach you a great bodyweight workout routine you can do anywhere:  In your living room, at a park, or in a galaxy far, far away…. …

Losing 10 pounds in a week is totally possible. There have been a few tried-and-tested ways to lose weight in a week. All you need is patience, determination, consistency, and time. Here are six effective ways to drop the unwanted pounds in seven days: How To Lose 10 Pounds In …