Entering a new time is exciting. Everything has promise. A fresh decade, Ten years, before us. Hopes and dreams we have, want to plant themselves in our lives.Life can be extremely busy and there are so many things that need our attention, and some things do cry louder at us. …

Continuing my series about staying fit during pregnancy, here is the last article bringing you my insights, as I am about to ‘cross the finish line’ during my final weeks of the third trimester. At the time of writing this article, I have about 2.5 weeks left until Bubba’s official …

Since 1997, more than 100,000 Parkinson’s Disease patients have been treated with deep brain stimulation (DBS), a surgical technique that involves the implantation of ultra-thin wire electrodes. The implanted device, sometimes referred to as a ‘brain pacemaker’, delivers electrical pulses to a structure called the subthalamic nucleus, located near the …

Each spring, I join forces with my friends at Pioneer Works for an improbable idea that began in 2017 and has taken on a life of its own: The Universe in Verse — a charitable celebration of the science and splendor of nature through poetry. The third annual Universe in …

We’ve all heard the recommendations to “get your 10,000 steps a day” in, but do we truly realise just how good the simple act of walking can be for us? Research has shown that regular walking can have amazing benefits on your health and wellbeing. Regular walking has been demonstrated …

This refried beans recipe is hands-down my favorite Instant Pot recipe! Instant Pot Refried Beans Are Healthy & Easy First, I have to admit, I wasn’t the biggest fan of the Instant Pot when it arrived. And to be honest, I still prefer to use a slow cooker or good …

When you’re passionate about something, it becomes infectious. Just like sharing an exciting story with your friends, if you’re excited about your message, your audience will feel your enthusiasm. You’ll share a connection, almost as if you were sitting side by side. 1. Be authentic Building a connection with an …

This week’s #DECFMonday was chosen by Coach Jess. Way to go Ami! We couldn’t be happier that you’re part of our Double Edge Community! “Ami is another wonderful part of this community. Her smile and sass make getting up at 4am just a bit easier. When I first transitioned to …

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Lunches for weight loss. We are often told about the mistakes we are making with our diet and nutrition choices but less frequently are we given any real direction on what we should actually be eating in order to achieve the weight loss results we are looking for. Easter is …