It’s all you can do to put one foot in front of the other – even maintain upright posture. Heck, you barely have the energy to think. You’re worried and looking for resources, ’cause you have no idea as to what’s going-on. What say we learn about fatigue? This Article …

A new type of food diary | THE YOYO CHRONICLES This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish. Cookie settingsACCEPT Privacy & Cookies Policy This Article was first …

Peanut Butter Cookie Dough Bars As I recently mentioned in my peanut butter chocolate pinwheels post, I’m still very much into really easy treats that don’t take much time to prepare and require no baking.  Here’s another foolproof recipe for you that anyone can make and everyone can enjoy! They’re dairy-free, gluten-free and …

Are you aware that the Universe holds an estimated 200 billion galaxies (and counting!)? There are 500 solar systems alone in our own Milky Way! Surely, there are “non-human” souls out there… Some of these souls may have come HERE from another star system or galaxy… maybe even your soul. …

Public gyms are closed for the foreseeable future and that sucks. So you’ve decided to build a home gym, and that’s great!  Luckily, we’ve been helping people train from home for the past 11 years, and today we’ll share with you our top 16 ideas for building a gym in …

Funmily Folding exercise bike Overview: The exercise bike is beneficial to health. Exercise regularly to keep the body healthy and active. It is an LCD Display. This exercise bike has 10 levels of magnetic resistance. This exercise bike has a transport wheels system. Its maximum weight capacity of 300 pounds. …

The International Storytelling for Health Conference at the National Waterfront Museum, Swansea. Once upon a time, there was a conference, unlike any other conference that had been before. The business suits and ties were transformed into floral prints, casual dress and funky outfits. When night was nigh, I walked in …

Do you like gardening? Do you see it as a form of exercise? Personally, I see it as a hobby but an active one – so much better than slouching about. One of our regular contributor Zack Spring from Travel Fit is here today to talk a bit about gardening. Here …

Name Allison Thompson Hometown Gaylord, MI Age 36 Occupation Technology Director What are your interests, hobbies, and talents outside of SOF? I love to read! My husband and I really like to try different craft beers and wines, so we can often be found at Horrock’s or a brewery. We …