20 Minute BRUTAL HIIT Workout at HOME | Ladder Workout | Fitness Blender by Dragons Warriors

Get Ready for this Start 20 Minute BRUTAL HIIT Ladder Workout at HOME and TRAINING #WithUs 🐲🔥💪 doing one of the most famous workouts ONLINE. This Workout was a real challenge for us. Give it a try!!!

0:20 WARM UP 3.5 min
4:11 Ladder HIIT Workout Starts
Each round has 4 the same exercises. The time of exercise decreases with each round
ROUND 1: 60 sec each exercise
ROUND 2: 50 sec each exercise
ROUND 3: 40 sec each exercise
ROUND 4 30 sec each exercise
ROUND 5: 20 sec each exercise
ROUND 6: 10 sec each exercise
There is 20 sec BREAK between the ROUNDS
20:23 We CHALLENGE @FitnessBlender to train Kung Fu with us in China @Qufu Shaolin Kung Fu School in China

🌏 The PLACE we recorded this video is La Mesa in Colombia. Check our adventure in Colombia WATCH ↓
BEST PLACES From Bogota to Santa Marta | Colombia Road Trip
https://youtu.be/8NUV0CvqHgg

➡️NEXT
Ultimate Pilates Challenge ♥ Abs & Booty | Boho Beautiful by Dragons Warriors
https://youtu.be/yms2_AQcpGc

👍FAMOUS HIIT Cardio Workouts That We Have Tried
HOW TO GET THE ULTIMATE PHYSIQUE // CARDIO WORKOUT | THENX by Dragons Warriors
https://youtu.be/6gx1wcfRuQg
30-Minute HIIT Cardio Workout with Warm Up // No Equipment | SELF by Dragons Warriors
https://youtu.be/qxnVaERZyOY
Intense BURN BACK FAT // HIIT Workout | Emi Wong by Dragons Warriors
https://youtu.be/fIt8qOg-U0M

MORE + WATCH (Playlists)
💪 WORKOUTS ➤ http://bit.ly/DW_Workouts
💪 CHALLENGES ➤ http://bit.ly/DW_Challenges

🤔WHY WE CHALLENGED @FitnessBlender
**Going out of our comfort zone is what makes us progress and become stronger!**

We challenged ourselves with the most popular Youtube workouts. The videos are our first approach to these workouts. Forgive us our mistakes and sometimes not the best posture, but we wanted it to be as real as possible, 🙏👍 and have our first impression of this workout with the fitness level we are in that moment. No cheating 👍💪

This kind of workouts, although mostly very basic and simple exercises are not what we use to train. Because for the last few years our regular training is Kung Fu in China at @Qufu Shaolin Kung Fu School in China (https://www.shaolinskungfu.com/) – another type of movement and exercises.

+ Wake Up Your DRAGON and WARRIOR SPIRITS with US!

🐲 Wake up your DRAGON SPIRIT:
Go out of your comfort zone and try something new. Visit a new place. Learn a new skill. Go and try! EXPLORE!

💪Wake up your WARRIOR SPIRIT:
Be constant and hardworking in learning skills that are tough and challenging for you! Push yourself every day, living the life that you want, not the life that you have to. Be proud of yourself, be a WARRIOR! Reach your goals!

🔥 Wake up your HUMAN SPIRIT:
Be healthy and conscious about your body, because it works by rules. Broaden your knowledge and find natural solutions for your problems.

🐲🔥💪 Wake Up! No Excuses!

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https://www.DragonsWarriors.com

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#HiitWorkoutAtHome #CardioWorkout #LadderWorkout

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