20 Min Full Body Womens Home workout – Beginners Video Tutorial
20 Min Full Body Womens Home workout – Beginners Video Tutorial
Womens Home workout – 20 Min Full Body – Beginners Video Tutorial – Watch this Video and Get a Full Body workout with no equipment !! Simple and easy steps ideal for Beginners by Pamela Reif
![](data:image/svg+xml;charset=utf-8,<svg height="348px" width="618px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
Finally: a workout suitable for BEGINNERS.
What makes this “beginner friendly”? via Author
1. I used BASIC movements, that are not too complicated or hard to perform
2. the workout sequences REPEAT, giving you a chance to get used to the movements & get a better feeling for them
3. a couple of BREAKS. Haha I know you wanted them! The workout sequences are only between 2 or 4 minutes long. Then it’s time to catch a breath!
4. includes warm up exercises 5. includes a cool down sequence in the end
20 Min #FullBody #Womens #Homeworkout – #Beginners #VideoTutorial
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