Categories: Weight Loss

15 Ways to Lose More Weight While Sleeping

How to lose weight while you sleep? We can all agree that exercising consistently is the best method to lose weight and stay healthy. But do we workout daily? No. Do we sleep daily? Yes. It what could be a better approach to reduce weight than to do so while we sleep?

The first thing you’ll need to do is raise your metabolism. As scientific studies demonstrate, cold water encourages your body to burn more calories since it has to heat up to get that water in your belly warmer. The same approach works with the water you’re bathing in. By the way, all these strategies will help you burn calories as you sleep. But merely sleeping for 8 hours gets rid of 300 calories on its own!

TIMESTAMPS:
Boost your metabolism 0:25
Chug that water 1:01
Take cold showers 1:28
Snooze 2:08
Lower the room temperature 2:48
Get yourself that morning pick-me-up 3:22
Change the oil, not the recipe 3:55
Spice things up with your meals 4:22
Season with apple cider vinegar 4:53
Eat carbs 5:20
Munch on those proteins 5:54
Hit the gym 6:23
Do some high-intensity workouts 6:53
Add fiber in your diet 7:32
Don’t cut your calories 8:02

What is Sleep ?

Sleep is a naturally recurring condition of mind and body, characterized by altered consciousness, somewhat inhibited sensory activity, reduced muscle activity and inhibition of nearly all voluntary muscles during rapid eye movement (REM) sleep, and diminished interactions with surrounds. It is separated from wakefulness by a diminished ability to react to stimuli, but more reactive than a coma or disorders of consciousness, with sleep revealing diverse, active brain patterns.

Sleep occurs in recurring phases, in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for “rapid eye movement”, this form of sleep has many other features, including virtual paralysis of the body. A well-known element of sleep is the dream, an experience frequently told in narrative form, which resembles waking life while in progress, but which normally can later be identified as fantasy. During sleep, most of the body’s systems are in an anabolic state, helping to rebuild the immune, neurological, skeletal, and muscular systems; these are critical activities that sustain mood, memory, and cognitive function, and play a big part in the function of the endocrine and immune systems. The internal circadian clock promotes sleep daily at night. The many goals and mechanisms of sleep are the topic of extensive ongoing research. Sleep is a largely conserved characteristic across animal evolution.

Humans may suffer from many sleep disorders, including dyssomnias such as insomnia, hypersomnia, narcolepsy, and sleep apnea; parasomnias such as sleepwalking and rapid eye movement sleep behavior disorder; bruxism; and circadian rhythm sleep disorders. The usage of artificial light has profoundly impacted humanity’s sleep patterns. Common sources of artificial light include the screens of electronic gadgets such as cellphones and televisions, which emit huge amounts of blue light, a kind of light generally associated with daytime. This affects the release of the hormone melatonin essential to regulate the sleep-cycle

NIH Clinical Center – Aerial: By National Cancer Institute, Public Domain https://creativecommons.org/publicdomain/mark/1.0, https://commons.wikimedia.org/w/index.php?curid=24063310
Animation is created by Bright Side.

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Other videos you might like:
Exercise 8 Minutes Before Bed, See What Happens In a Month https://www.youtube.com/watch?v=wACJFmx7FKs
7 Morning Habits That Stop You from Losing Weight https://www.youtube.com/watch?v=w5LDRkj_VkE
Bedtime Drink to Remove Belly Fat in a Single Nighthttps://www.youtube.com/watch?v=W8KJKwq2R3s

Music by Epidemic Sound https://www.epidemicsound.com/

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