Think you hate squats? Think again. We asked certified personal trainer and Women’s Health’s Next Fitness Star Selena Watkins to pull together 15 dance-inspired versions of this classic booty toner, and the results are giving us a whole new appreciation for an old-school move.
http://www.womenshealthmag.com/fitness/dance-inspired-squats
source
These are the 11 supplements that you absolutely need to feel your best! I use…
let’s do my night routine together with family time, skin care, healthy meals and self…
Moringa Magic - The Superfood Revolution for Good Health Moringa Magic - In a world increasingly…
17 Things That Happen Inside Your Body When You Don't Exercise Body When You Don't…
8 Psychological Facts About Sex Psychological Facts About Sex .Exploring the Complexities of Human Sexual…
Do you want to get wider shoulders and a stronger back with just 10 minutes…