The lower back is a weak spot for many of us. If you’re sitting all day: at school, at work or at home, then your lower back is probably begging for some stretch. Doing gentle yoga will help you get rid of discomfort and will give your body relief. “Child’s pose, Cat-cow, Downward facing dog – these are just a few poses that’ll help you take the pressure off your lower back. Follow these simple instructions and see your body change.
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