How do you strengthen your back muscles? Sitting incorrectly, slouching, hunching your shoulders, and bending your head down to look at your phone are the things that can ruin your posture. Luckily, there are many remedies that can help you make your back stronger. We did some research and selected a set of exercises that will strengthen your torso, build up your muscles, and stop back pain from interfering in your daily life once and for all. Let’s get into it.
#brightside
TIMESTAMPS:
Warming-up 0:07
The wall sit 0:33
Upward-facing dog 0:58
Bird dog 1:47
Cat-cow 2:13
The bridge position 3:01
Partial crunches 3:25
Relaxing 3:50
Back extension 4:20
Lying lateral leg lifts 4:38
Lower back rotations 5:05
Don’t do this if you have lower back pain 5:39
Music by Epidemic Sound https://www.epidemicsound.com/
Subscribe to Bright Side : https://goo.gl/rQTJZz
—————————————————————————————-
Our Social Media:
Facebook: https://www.facebook.com/brightside/
Instagram: https://www.instagram.com/brightgram/
5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC
Stock materials (photos, footages and other):
https://www.depositphotos.com
https://www.shutterstock.com
https://www.eastnews.ru
—————————————————————————————-
For more videos and articles visit:
http://www.brightside.me/
source
These are the 11 supplements that you absolutely need to feel your best! I use…
let’s do my night routine together with family time, skin care, healthy meals and self…
Moringa Magic - The Superfood Revolution for Good Health Moringa Magic - In a world increasingly…
17 Things That Happen Inside Your Body When You Don't Exercise Body When You Don't…
8 Psychological Facts About Sex Psychological Facts About Sex .Exploring the Complexities of Human Sexual…
Do you want to get wider shoulders and a stronger back with just 10 minutes…