10 minute abs workout – fitness blender abs and obliques routine

fitness blender abs

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Fitness Blender, an online fitness and workout video platform, offers a range of videos targeting specific areas of the body – including the abs.

The company was founded in 2010 by husband and wife team Kelli and Daniel Segars, who are both certified personal trainers. The website provides free access to over 500 workout videos, with new videos added every week.

The Fitness Blender Abs Workout Video is a 8 minute long routine that targets the abdominal muscles. The workout involves a range of exercises such as sit ups, crunches and plank variations.

The video has been viewed over 20 million times and has received positive reviews from users, with many commenting on its effectiveness.

If you’re looking for a quick and effective abs workout, then Fitness Blender’s Abs Workout Video is definitely worth checking out.

ABS, or abdominal muscles, are the key to a strong and healthy core. They help to protect the spine and pelvis, and can also improve posture and balance.

There are many different exercises that can help to strengthen the abs, but it is important to focus on quality over quantity. In other words, it is better to do a few well-chosen exercises than to try and do too many and end up not doing any of them properly.

Here are a few tips for working on your abs:

1) Choose exercises that work all of the abdominal muscles, including the transverse abdominis (the deep abdominal muscle that wraps around the spine), the rectus abdominis (the “six-pack” muscle), and the obliques (the muscles on either side of the waist).

A six-pack of abs is the holy grail for many fitness enthusiasts. The mere mention of a six-pack can send people into a frenzy, but what does it really take to get one?

Contrary to popular belief, you don’t need to spend hours upon hours at the gym to achieve a six-pack. In fact, you don’t even need to go to the gym at all. All you really need is dedication and consistency.

There are a number of different exercises that can help you get a six-pack, but the most important thing is to focus on your diet. You need to make sure that you’re eating healthy foods and getting enough protein.

If you’re dedicated to achieving a six-pack, then there’s no reason why you can’t achieve your goal.

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Blog aiming to inspire and motivate everyone with the magnificence of the human physique. An effort to gather and feature the best videos and photos of people with fit and aesthetic muscular bodies into a single place.

Fitness Blender’s Workout Programs and subscription platform, FB Plus, make it possible to keep our individual workout videos and website free. We were founded with, and remain committed to, the goal of making health and fitness attainable, affordable, and approachable. We hope you enjoy our content and consider subscribing to our YouTube channel and registering on our website, which is free and open to all @

https://www.fitnessblender.com/

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

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