10 min Pick-Me-Up Yoga Flow – including Breath of Joy – Wrist Free Yoga Flow

This is a 10 min Pick-Me-Up Yoga Flow. A short flow for whenever you need a quick pick-me-up yoga sequence. 10 minutes is all you need! Try it – and tap into your inner confidence and strength! FOR MORE FREE YOGA VIDEOS like this:
Check out my channel here: https://bit.ly/3t9A4Ex

This yoga flow can be done outside (or inside of course), as it is a wrist free yoga flow. It includes Breath of Joy – a cleansing, energizing, and uplifting pose. And it includes standing, balancing and hip opening postures. I hope you will enjoy it! Let me know how it goes.

You can also try out one of these yoga classes:
🙏 10 Min Energizing Morning Yoga Flow: https://youtu.be/VrterXSXwmE
🙏 Relax and Feel Good Yoga, 7 min: https://youtu.be/5o_w6J0Ro7U

On my channel, you will find yoga and meditation videos made with the purpose of providing you with a small break in your day; to help you PRESS PAUSE ⏸ and relax, stretch and reconnect with yourself and your body for a little while.

Don’t forget to click on the bell icon to get notified when new videos are released 🔔.

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KEY POSES IN THIS CLASS:
00:00 Introduction
00:16 Standing Forward Fold (Uttanasana)
00:44 Half-way Lift (Ardha Uttanasana)
01:28 Breath of Joy
02:25 High lunge (Ashta Chandrasana)
02:35 Warrior II (Virabhadrasana II)
02:50 Reversed Warrior (Viparita Virabhadrasana)
03:03 Extended Side Angle Pose (Utthita Parsvakonasana)
06:46 Warrior III (Virabhadrasana III)
07:02 Standing Knee to Chest Pose
07:08 Standing Figure Four (eka pada utkatasana)
10:08 Breath Work – end of class

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TO GET IN CONTACT WITH ME:

❗️If you have any questions, whatsoever, don’t hesitate to contact me here on Youtube or via e-mail: theyogapause@gmail.com

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DISCLAIMER:

By participating in this activity, you acknowledge that you do so voluntarily and at your own risk. You agree to working according to your own limitations and assume all risk of injury to yourself and thereby release and discharge The Yoga Pause from any and all liability or other claims arising from participating in this activity.

#PickMeUpYoga #UpliftingYoga #YogaInNature #YogaOutside #10MinYoga #TheYogaPause #YogaStretch

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